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Brittany!! I been vegan for about 10 years. Quinoa is my best friend!!
1 cup
Cal:222
Protein: 8 grams
Fat: 3.55 grams
Carbs:39 grams
Fiber: 5 grams
Vitamins and minerals: Folate, vitamin B6, vitamin E, copper, Iron, zinc, manganese, magnesium, potassium, phosphorus.
Quinoa if a complete Protein, it contains all 9 essential amino acids.
Also look into nutritional yeast it is very high in the B vitamins 🥰
I hope this is not another form of misandry. We need to be united, and not grappling each others throat.
So excited for Arcane and more Bojack!!!
The irony is that eating tons of red meat actually lowers testosterone because of all the saturated fat and heme iron
Omg Brittany, these parents are just like my family and this is so hard to watch lmao. I’m like you were I have an open with boundaries relationship with them and have avoided all this political talk – but I know they would sound exactly like this guys parents.
And yes, the dad is doing the salute as a way of doubling down. Conservatives are now the extreme edge lords and they think it’s funny when other people are offended by actually offensive stuff. RIP
1:36:30 That’s me and my brother EVERY SINGLE TIME. That’s why I don’t want to talk politics with him. He belittles me and say “You don’t know what you are talking about when I literally work in where I am exposed to politics everyday because it effects my job. It’s exhausting!
And my mom has to calm me down as if I am the uneducated one.